Hello!

Helping High-Achieving Adults Rebuild Resilience from the Inside Out

Functional Medicine Health Coaching for Chronic Gut Symptoms, Stress-Sensitive Systems, and Sustainable Healing

If you’re managing chronic digestive symptoms like SIBO, bloating, histamine sensitivity, persistent inflammation, fatigue, or stress-related health issues while continuing to carry the demands of work, caregiving, or high performance—you’re not alone.

Many of the people I work with appear “functional” on the outside, yet internally feel depleted, overwhelmed, disconnected from their bodies, and exhausted by conflicting health advice, restrictive protocols, or temporary solutions that never fully address the deeper picture.

Welcome to Biome Balance Health — a calm, compassionate space designed to help you slow down, reconnect with your body, and create sustainable healing rhythms that support long-term resilience.

As a Certified Functional Medicine Health Coach, I specialize in supporting adults navigating chronic gut and stress-related symptoms through a systems-based, root-cause approach. Together, we explore the connections between digestion, nervous system regulation, inflammation, lifestyle patterns, and daily stressors to better understand what your body may be communicating.

Rather than chasing perfection or overwhelming protocols, we focus on practical, personalized shifts in:

• Nutrition and digestive support
• Nervous system regulation and stress resilience
• Lifestyle rhythms and recovery
• Sustainable behavior change
• Environmental and lifestyle inputs influencing overall wellbeing

In addition to functional medicine health coaching, I also offer sylvotherapy (forest therapy) as a complementary practice to support nervous system restoration, emotional grounding, and whole-body balance. Because healing is not only physical—it is environmental, relational, and deeply personal.

This work is gentle, intentional, and rooted in the understanding that lasting healing often begins when the body feels safe enough to respond.

Rooted in Love. Nourished by Nature. Aligned for Life.